New Paige News.
Welcome to New Paige News. Your go-to source for simple, sustainable nutrition and fitness tips! Every week, I’ll share practical advice, motivation, and exclusive insights to help you stay on track and feel your best—no fads, just real solutions!
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How to Break Free from All-or-Nothing Thinking
Ever feel like if you can’t do something perfectly, it’s not worth doing at all? That’s called all-or-nothing thinking, and it’s one of the biggest roadblocks to consistency in health and fitness. The truth is, progress doesn’t require perfection—just small, steady efforts over time.
How to Make Healthy Eating Actually Enjoyable
Let’s be real—if eating healthy feels like a chore, it’s going to be really hard to stick with it long-term. The good news? Healthy eating doesn’t have to be boring, bland, or restrictive. In fact, the more enjoyable you make it, the easier it becomes to nourish your body consistently.
Why Motivation Won’t Always Be There—And What to Do Instead
Motivation is great—when it’s there. But what about the days when you just don’t feel like working out, eating well, or sticking to your routine? Here’s the truth: motivation is fleeting. It comes and goes, and if you rely on it to stay consistent, you’ll find yourself stuck in a cycle of stop-and-start progress.
The real key to long-term success? Discipline, habits, and a solid routine.
The Truth About Quick Fixes and Lasting Results
We’ve all seen the ads: “Drop 10 pounds in a week!” “Get abs overnight!” “The one food you NEED to cut for weight loss!” They’re tempting, right? But here’s the truth—quick fixes might give you fast results, but they rarely lead to lasting change. And more often than not, they leave you feeling frustrated, burnt out, and back at square one.
Building a Resilient Body—Why Strength Matters at Every Age
When people think about “getting in shape,” they often picture cardio or weight loss. But one of the most underrated and important goals (at any age) is building and maintaining strength.
Whether you're carrying groceries, playing with your kids, or getting up off the floor with ease, strength training supports the kind of freedom and resilience that truly matters. And the best part? You don’t need a gym membership or intense workout schedule to benefit.
Let’s talk about why strength is the real secret weapon for long-term health.
Spring Into Fresh Veggies—How to Make the Most of Seasonal Produce
Spring is here, which means farmers’ markets are bursting with fresh, vibrant veggies—and if you’re a gardener like me, your backyard (or balcony!) is about to come alive. Eating seasonally isn’t just great for flavor; it’s also packed with nutrients, often more affordable, and supports local farmers.
But if you’ve ever bought a bunch of fresh produce only to have it wilt in the fridge before you can use it, you’re not alone. Let’s talk about how to store, use, and even grow your own fresh veggies this season!
Summer Fun That Secretly Counts as Exercise
With summer right around the corner, it’s the perfect time to get outside, soak up the sun, and—without even realizing it—get in a great workout. The best kind of exercise? The kind that doesn’t feel like exercise. Movement should be fun, not just another task on your to-do list. And in the summer, there are so many ways to stay active without stepping foot in a gym.
What Your Cravings Are Trying to Tell You
Ever find yourself standing in front of the fridge, craving something salty, sweet, or crunchy and... you’re not even that hungry? Cravings are super common, and contrary to popular belief, they’re not a sign of failure or lack of willpower. They’re your body’s way of communicating.
Let’s break down the science behind cravings and how you can respond to them with curiosity, not guilt.
Energizing Meals for Busy (or exhausted) Days
We all have those weeks where life is extra chaotic—whether it’s finals week, a packed work schedule, or just one of those times when everything feels nonstop. When you’re low on time and energy, it’s easy to skip meals or grab whatever’s most convenient (hello, vending machine snacks). But fueling your body well during busy times is what helps you get through them feeling your best.
The Secret Sauce to Your Wellness Routine? Sleep.
We talk a lot about workouts and nutrition but there’s another major player that often gets overlooked, Sleep.
Not just any sleep either consistent high quality truly restorative sleep Without it even the best fitness and nutrition plan won’t reach its full potential.