Welcome to
New Paige Nutrition
Planting the seeds of better health.
At New Paige Nutrition, we explore the connection between plants, nutrition science, and everyday eating. Through gardening, food education, and evidence-based nutrition, we help you understand how what you grow and what you eat support your health.
From what’s growing in the garden to what’s happening in the research, everything comes back to one idea: how plants shape our health.
This space blends science and soil, turning nutrition education into something practical, seasonal, and rooted in real life.
What You’ll Find Here
Evidence-Based Nutrition Education
Nutrition advice is everywhere, but it isn't always easy to know what to trust. At New Paige Nutrition, you'll find research-backed information translated into practical, approachable education that helps you better understand food, health, and everyday wellness.
Plants, Gardening, and Everyday Eating
Food doesn't start on the plate. It starts long before that. From what's growing in the garden to what's happening in the research, we explore the connection between plants, nutrition science, and the foods we eat every day. Through seasonal produce, gardening, recipes, and plant-focused nutrition, you'll discover new ways to connect with your food and your health.
Resources for Building Healthy Habits
Healthy habits aren't built overnight. Whether you're exploring nutrition education, wellness challenges, recipes, fitness resources, or practical tools for everyday life, you'll find supportive resources designed to help you learn, grow, and make sustainable changes with confidence.
Learn, Grow, & Take Action
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Nutrition Education & Courses
Explore practical, evidence-based resources designed to help you better understand food, nutrition, and healthy habits. From foundational wellness topics to plant-focused nutrition, these courses are built to support lifelong learning and sustainable change.
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Fitness & Healthy Habit Challenges
Strengthen your body with workouts tailored to your needs. Whether you're new to fitness or experienced, our flexible, mindset change-focused programs help you reach your goals all while being easy to sustain.
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Personalized Coaching
Looking for individualized guidance? Through one-on-one coaching, you'll receive support tailored to your goals, lifestyle, and current season of life. Together, we'll focus on practical strategies that help you build confidence and create habits that last.
Paige Sellers
founder & CEO, New Paige Nutrition
Hi, I’m Paige.
I help women 20 years old and beyond become empowered and confident by building habits in movement, nutrition, and mindset.
I’m a certified nutritionist and licensed personal trainer with a passion for helping women take control of their health.
Since earning my certifications in 2020, I’ve been working with clients to achieve sustainable, balanced wellness. Currently, I’m also a dietetics student at the University of Missouri, deepening my expertise to better serve you.
When I’m not coaching or studying, you’ll probably find me reading, experimenting in the kitchen with new recipes, or enjoying a game night with friends. I believe that living a healthy life should be both empowering and enjoyable—and I’m here to help you discover that for yourself.
Ready To Turn The Page?
Start your journey to a healthier, more balanced you.
Start your journey to a healthier, more balanced you. Get started with the free 7 Day Mindfulness, Mobility and Movement Program here or sign up to work with me 1:1 to begin transforming your fitness and nutrition today.
What It’s Like To Work With Paige
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Katie M
“I used Paige’s meal planning services during a summer that I was pregnant and managing two kids and two jobs. I was exhausted and not meeting my nutritional needs, but also lacked the time and creativity to sit down and plan meals.
My OB’s dietician provided me with a list of calorie and nutrient goals and I met with Paige to review dietary preferences. I was blown away by her creativity and attention to detail with the menu she provided.
The meal prep recipes were easy for my husband to follow so I had breakfasts, lunches, and an abundance of snacks each week to take to work, and everything was delicious.
My OB was happy with my subsequent bloodwork, blood pressure, and weight gain and I had a much easier time keeping up with life demands with the proper nutrition.”
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Megan S
“After struggling to gain weight and build muscle, I decided to try some one on one work with Paige. She created a 6 week program for me. It completely transformed my approach to exercise.
I’ve always been an active person, but struggled with learning to lift weights.
Paige’s program was exactly what I needed. It contained structured, progressive workouts that helped me gain lean muscle without feeling overwhelmed.
By the end of 6 weeks, I had reached my goal and felt stronger and more confident.”
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Carl S
“Paige had a 30 minute phone consultation with me. Then provided me with meal plans that exceeded my expectations! The food tastes great.
She also recommended two supplements to enhance my workouts.
In 3 months, I met my fat loss goal and am almost there for my muscle mass goal.
She is amazing! I recommend Paige to help you reach your personal goals.”
