30 Day Wellness Challenge
This course will guide you through a 30-day program focused on building sustainable healthy habits around fitness, nutrition, and mindfulness. You will see weekly lessons, challenges and personalized feedback for 30 days.
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Introduction and Course Tips
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Week 1
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Week 2
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Lesson 4: Making Movement Part of Your Life (Even When You Don’t Love It)
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Week 3
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Week 4
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Final Takeaways
Download your packet
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Download your packet ✳
Part of this course is a downloadable packet full of guided notes, worksheets, tips and tricks, and more.
You can choose to print and write on your worksheets, use your Ipad to take notes or download them to your computer. They’re adaptable to you!
A sneak peek at what you’ll learn:
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First up an introduction to how habits work, the science of habit formation, and why small changes lead to long-term success.
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Here you will learn why exactly movement is so important to both your body and mind. Then we will dig into some simple strategies to incorporate movement into your day (even if you’re busy).
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The third lesson will cover the basics of balanced eating without overwhelming or restrictive diets. As well as focus on eating whole foods and implementing small, sustainable changes.
Course FAQ
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Yes! After you complete each weekly challenge you can “turn in” your worksheet via email and I will send back tips and tricks along with motivation to keep you accountable and cheer you on.
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The course provides four weeks of lessons about food, movement, habit building and mindfulness. These are designed to get you started off right in your fitness journey and make sure you will be set up for success long term.
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This course is geared toward people who haven’t had a fitness routine in a while or are brand new to the fitness world. It will set you up for success and provide you with a lot of amazing tools, and resources to get you on your feet. Which in turn will help you stick with your very first (or seventh) fitness program.
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After you’ve completed the program head over to my shop page to find meal, workout, and mindfulness plans to continue this new chapter in your story. You can also book a 1:1 consult with me to get a more personalized plan as well.