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The 30-Day Challenge is a month-long program designed to help you create lasting, healthy habits through small, sustainable changes. You'll get access to 2-3 video lessons a week, printable worksheets to guide your progress, and optional support from me throughout the journey. We’ll focus on mindset, movement, nutrition, and mindfulness at a pace that works for real life. Plus, you’ll have lifetime access to all the materials, so you can revisit the challenge anytime you need a reminder.
Welcome to the Course
The 30-Day Reset is a realistic, supportive wellness challenge designed to help you build sustainable habits in movement, nutrition, mindfulness, and overall self-care without overwhelm or restriction. Through short, encouraging video lessons, guided worksheets, and flexible tools, you’ll learn how to reset your routines with intention and compassion. Whether you're feeling stuck, scattered, or simply ready to reconnect with your health, this course will help you create lasting change that actually fits your life.
Meet your instructor
Paige
Hi, I’m Paige, certified nutritionist, personal trainer, and your guide through the 30-Day Wellness Challenge. After years in the fitness world, I realized that true, lasting change doesn’t come from pushing harder it comes from showing up with compassion, consistency, and small, meaningful shifts. This course is everything I wish I had when I was trying to “do it all” without burning out. I’m here to help you reset in a way that actually fits your real life no guilt, no extremes, just steady growth. 💛
