Summer Fun That Secretly Counts as Exercise
With summer right around the corner, it’s the perfect time to get outside, soak up the sun, and—without even realizing it—get in a great workout. The best kind of exercise? The kind that doesn’t feel like exercise. Movement should be fun, not just another task on your to-do list. And in the summer, there are so many ways to stay active without stepping foot in a gym.
Fun Summer Activities That Keep You Moving:
Kayaking or Paddleboarding – A killer core and arm workout that feels like an adventure.
Swimming – Full-body, low-impact, and great for cooling off in the heat.
Hiking – Get your steps in while exploring a new trail or park.
Biking – Whether it’s a leisurely ride or a more intense trail, cycling is great for endurance and leg strength.
Outdoor Sports – Beach volleyball, frisbee, soccer, or even a casual game of tag with the kids counts!
Dancing – Summer concerts, backyard barbecues, or just blasting music in your living room—dancing is a legit cardio workout.
Gardening & Yard Work – Squatting, lifting, pulling—it’s basically functional strength training!
Why This Kind of Movement Works:
You’re more likely to stick with it because it’s enjoyable.
It’s often social, which makes it more fun and engaging.
Many outdoor activities provide a mental health boost (hello, sunshine and fresh air!).
It breaks up routine—sometimes, the gym can feel repetitive, and switching things up keeps movement exciting.
Real Talk from Me: As much as I love structured workouts, some of my favorite ways to move are the ones that don’tfeel like a workout at all. Kayaking? Feels like an adventure. Gardening? My version of stress relief. And let’s be real—there’s no better excuse to jump in a lake than calling it “exercise.” If you’ve been feeling stuck in your fitness routine, summer is the perfect time to switch things up and rediscover movement in a way that actually excites you.
Try This: This week, pick one fun activity that gets you moving without feeling like a workout. Maybe it’s a swim, a hike, or even a dance party in your kitchen. Movement should add to your life—not feel like a punishment!
Always in your corner,
xoxo,
Paige
P.S. Looking for a structured workout that still fits a flexible, fun lifestyle? My 12-Week Bodyweight Essentials Course helps you build strength anywhere—no equipment needed. That way, you can stay active no matter what summer throws your way! Join now and start moving in a way that works for you.
Paige Sellers
Founder and CEO, New Paige Nutrition
