Spring Into Fresh Veggies—How to Make the Most of Seasonal Produce
Spring is here, which means farmers’ markets are bursting with fresh, vibrant veggies—and if you’re a gardener like me, your backyard (or balcony!) is about to come alive. Eating seasonally isn’t just great for flavor; it’s also packed with nutrients, often more affordable, and supports local farmers.
But if you’ve ever bought a bunch of fresh produce only to have it wilt in the fridge before you can use it, you’re not alone. Let’s talk about how to store, use, and even grow your own fresh veggies this season!
Best Spring Veggies to Enjoy:
Leafy greens (spinach, arugula, lettuce) – perfect for salads, wraps, or blended into smoothies.
Asparagus – delicious roasted, grilled, or added to pasta.
Radishes – crunchy, slightly spicy, and great for snacking or tossing in salads.
Peas – sweet and perfect in stir-fries, pasta, or eaten straight from the pod.
Carrots – try roasting them for extra natural sweetness.
How to Keep Veggies Fresh Longer:
Leafy Greens: Store in an airtight container with a dry paper towel to absorb excess moisture.
Carrots & Radishes: Remove the greens (they pull moisture from the root), then store in water in the fridge.
Asparagus: Keep stems in a glass of water, like a bouquet, and cover loosely with a plastic bag.
Herbs: Wrap in a damp paper towel and store in a container, or keep them in a glass of water like fresh flowers.
Gardening Tips for Beginners: Want to grow your own veggies? Start small! Here are some easy-to-grow plants for beginners:
Lettuce & Spinach: Fast-growing and perfect for small spaces.
Cherry Tomatoes: A container-friendly crop that keeps producing all summer.
Herbs (Basil, Mint, Chives): Low-maintenance and great for fresh flavor in meals.
Radishes: One of the fastest-growing veggies—ready to harvest in about 30 days!
Real Talk from Me: One of my favorite parts of spring is visiting farmers’ markets and picking out fresh produce to cook with. There’s something about knowing where your food comes from that makes it taste so much better. And if I’m not at the market, you’ll probably find me in my garden, digging in the dirt (which, by the way, is a great stress reliever!). If you’ve never tried growing your own veggies, start with just one plant—it’s so rewarding to eat something you’ve grown yourself.
Try This: Challenge yourself to buy (or grow!) one new seasonal veggie this week. Try a new recipe, experiment with fresh herbs, or find a local farmers’ market to explore. Fresh, simple ingredients make healthy eating so much easier and more enjoyable!
Always in your corner,
xoxo,
Paige
P.S. Want to build healthy habits that stick? My 30-Day Habits Challenge is all about making small, sustainable changes—like eating more fresh produce! With video lessons, worksheets, and personalized feedback, you’ll build a lifestyle that works for you. Join today!
Paige Sellers
Founder and CEO, New Paige Nutrition
