New Paige News.
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Building a Resilient Body—Why Strength Matters at Every Age
When people think about “getting in shape,” they often picture cardio or weight loss. But one of the most underrated and important goals (at any age) is building and maintaining strength.
Whether you're carrying groceries, playing with your kids, or getting up off the floor with ease, strength training supports the kind of freedom and resilience that truly matters. And the best part? You don’t need a gym membership or intense workout schedule to benefit.
Let’s talk about why strength is the real secret weapon for long-term health.