New Paige News.
Welcome to New Paige News. Your go-to source for simple, sustainable nutrition and fitness tips! Every week, I’ll share practical advice, motivation, and exclusive insights to help you stay on track and feel your best—no fads, just real solutions!
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Spring Into Fresh Veggies—How to Make the Most of Seasonal Produce
Spring is here, which means farmers’ markets are bursting with fresh, vibrant veggies—and if you’re a gardener like me, your backyard (or balcony!) is about to come alive. Eating seasonally isn’t just great for flavor; it’s also packed with nutrients, often more affordable, and supports local farmers.
But if you’ve ever bought a bunch of fresh produce only to have it wilt in the fridge before you can use it, you’re not alone. Let’s talk about how to store, use, and even grow your own fresh veggies this season!
What Your Cravings Are Trying to Tell You
Ever find yourself standing in front of the fridge, craving something salty, sweet, or crunchy and... you’re not even that hungry? Cravings are super common, and contrary to popular belief, they’re not a sign of failure or lack of willpower. They’re your body’s way of communicating.
Let’s break down the science behind cravings and how you can respond to them with curiosity, not guilt.
Energizing Meals for Busy (or exhausted) Days
We all have those weeks where life is extra chaotic—whether it’s finals week, a packed work schedule, or just one of those times when everything feels nonstop. When you’re low on time and energy, it’s easy to skip meals or grab whatever’s most convenient (hello, vending machine snacks). But fueling your body well during busy times is what helps you get through them feeling your best.